Welcome to the Parenting Blog! My name is Stephanie Cleary and I am an Early Childhood Educator and Parent Child Teacher at the Waldorf School of Garden City. You can also email me at clearys@waldorfgarden.org. Thank you!


Allowing Mealtime to Create Rhythm in Our Lives

"Our bodies are our gardens – our wills are our gardeners." - William Shakespeare

Are you completely baffled when you hear Waldorf teachers talk about rhythm?! How do we bring rhythm into our hectic lives with all of these demands from our family, our job and our busy calendar? Is keeping a daily rhythm new to you? Underwhelm yourself! Start simple. Use mealtime as your anchor.

Begin by creating a set time for your meals. If your schedule is too busy to do this, then start with one meal. If you make an attainable goal, you’re more likely to accomplish it. For example, every morning, breakfast will take place at 7:00 am. Commit to it. Keep the time consistent for a week. After you have established the set time, build on it. You can add another mealtime, for example, dinner will be at 5:30 pm. Perhaps you can add in a mealtime blessing, or lighting a candle. As you and your children grow with these rhythms and rituals, you will all become more secure and confident.

“Earth, who gives to us this food,
Sun, who makes it ripe and good,
Dear Sun, dear Earth, by you we live,
Our loving thanks to you we give.”

-Christian Morgenstern

Once the set mealtime is working for you, you are ready to create a meal menu for the week. This doesn’t have to be rigid! If you choose to make Soup every Monday night, you can experiment with different soups. The meal you enjoy in the evening can make a perfect lunch the next day. Simplify! Making a weekly meal menu will help to highlight areas where your meal planning may need a boost. Maybe you are lacking greens or grains or proteins? This will help you know when you need to add something or when you are over using a certain food.

Planning your meals will also simplify meal preparation. If you know what foods you eat on Monday, you will know how to plan ahead when grocery shopping.

A few years ago a friend gifted me with a slow cooker. I was reluctant to use this having had no experience with it. It quickly became a close friend of mine! Prep the food in the evening and let it cook over night. Not only will your family have a wonderful sensory experience as you awaken to the aroma that fills your home, you will also have wonderful hot lunches fresh and ready to go in the thermos of your school age child. This also helps to keep ourselves and our partners healthy...two extra thermoses, and you will not be tempted to grab lunch on the go. Healthy and economical! If you’ve never used a slow cooker and you need ideas, check this blog, 365daysofslowcooking. When I didn’t care for certain ingredients used on the blog, I would replace them with my own organic substitutes.

"The body is your temple. Keep it pure and clean for the soul to reside in." -B.K.S. IYENGAR

In his book, Simplicity Parenting, Kim John Payne supports the idea of dinner schedules. "Family dinners get much simpler when they’re predictable; Monday pasta night, Tuesday rice night, Wednesday soup, and so on. By suggesting this system, do I have Mom or Dad (or whoever cooks) in mind? Well, yes, regular meals make preparation easier. But I recommend the practice mainly because it is so deeply grounding and affirming for kids."

"Let food be thy medicine and medicine be thy food." - Hippocrates, 460 B.C.

Plan your meals for the week and let the healing rhythm begin! Below is a sample from a parent who wrote out the staple part of the meal. Notice she brought dinner leftovers right into the lunch the next day. This Mom said she builds around the meal. On Wednesday’s she may make a beef stew with vegetables or she may make a bison steak with vegetables and brown rice on the side. Keep the staple and build around it. Whether you are vegan, vegetarian, or meatatarian, simplify your life…plan your meals and enjoy!

  Monday Tuesday Wednesday Thursday Friday
Breakfast Eggs Cereal Yogurt Porridge Mochi
Lunch Pasta Soup Beef Chicken Fish
Dinner Soup Beef Chicken Fish Pasta


"You don’t have to cook fancy or complicated masterpieces-just good food from fresh ingredients."
- Julia Child

Posted by Robert Ingenito on Wednesday November, 6, 2013 at 04:15PM

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